{"product_id":"tai-chi-wall-chart-16-illustrated-seated-exercises","title":"Tai Chi Wall Chart 16 Illustrated Seated Exercises","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eA Clearer Way to Keep Gentle Movement on Track\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow a gentle seated movement routine — 16 illustrated exercises, numbered instructions and movement arrows, without floor exercises or complex equipment.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0940\/0621\/4993\/files\/fea721828786e046f9815358a1c5cb79010591b2af693bae7cf6fb83edaa896d.webp?v=1792873807\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This a Perfect Fit for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Support Balance and Stability: \u003c\/strong\u003eSlow, controlled chair movements encourage body awareness and a steadier daily movement routine. Numbered illustrations and visual movement arrows help make each exercise easier to follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Encourage Gentle Flexibility: \u003c\/strong\u003eNeck turns, shoulder circles, side stretches and leg movements support a comfortable range of motion. Short instructions and repetition guidance make the routine easy to scan and follow at a comfortable pace.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Stay Active While Seated: \u003c\/strong\u003eThe 16 illustrated movements are designed for practice from a chair, offering a low-impact option without floor exercises or complex equipment. The 16 × 24-inch vertical chart keeps the full routine visible as a daily reference.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0940\/0621\/4993\/files\/69ee92d90829113331965fef4c9a58d0f9b75f23ba599803670ed108734b017c.webp?v=1792873807\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChart dimensions\u003c\/strong\u003e: 16 × 24 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercise count\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay orientation\u003c\/strong\u003e: Vertical; top and bottom hanging rods\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHanger color\u003c\/strong\u003e: Black or white\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Luvilea","offers":[{"title":"Black","offer_id":55459769385297,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":55459769418065,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0621\/4993\/files\/Luvilea-Tai-Chi-Wall-Chart-16-Illustrated-Seated-Exercises-1.webp?v=1792872639","url":"https:\/\/shopluvilea.com\/products\/tai-chi-wall-chart-16-illustrated-seated-exercises","provider":"Luvilea","version":"1.0","type":"link"}