{"product_id":"yoga-back-stretching-board-for-lumbar-support-and-posture-improvement","title":"Yoga Back Stretching Board for Lumbar Support and Posture Improvement","description":"\u003ch3\u003eFor Anyone Whose Back Feels Completely Locked Up by End of Day\u003c\/h3\u003e\n\u003cp\u003eAfter a long day of sitting, it’s common for your back to feel stiff and tense. Traditional floor stretches often fail to provide the deep relief needed. Utilize this board before work, after a workout, or as part of your evening routine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0887\/8266\/8103\/files\/5_cb6b333d-f353-4ec7-99f1-2784adfbb8d2.png?v=1781294079\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eWith a simple adjustment, you can select one of three arch levels and place it on the floor. Lie back, aligning your spine in the center groove while keeping your arms relaxed. Maintain this position for 5 to 10 minutes, then sit up slowly when finished.\u003c\/p\u003e\n\u003cp\u003eThe soft foam padding ensures comfort during each use, while the robust ABS structure provides stability and support for your body weight. The non-slip base prevents any movement on the floor, ensuring safety during stretching.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0887\/8266\/8103\/files\/11_1d9d898e-77bf-4bbe-951c-2936c88da6fe.png?v=1781294079\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis device offers three different levels of arching, allowing you to choose gentle, moderate, or deep stretches based on your preference. It can also be used on a firm chair or car seat for lumbar support while seated. Its compact design allows for easy storage, taking up minimal space.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHREE ADJUSTABLE LEVELS:\u003c\/strong\u003e Easily switch between gentle, moderate, and deep settings to customize your stretching experience.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSOFT FOAM PAD:\u003c\/strong\u003e Provides cushioning for your spine, ensuring a comfortable experience with every stretch.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eABS FRAME CONSTRUCTION:\u003c\/strong\u003e Durable and sturdy material maintains its shape and stability under your full body weight.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNON-SLIP BASE:\u003c\/strong\u003e Keeps the board securely in place on the floor, so it remains stable while in use.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCENTER SPINE GROOVE:\u003c\/strong\u003e The specially contoured channel helps align your spine for an effective stretch.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMULTI-SURFACE USE:\u003c\/strong\u003e Suitable for use on the floor, yoga mat, or as support on firm chairs and car seats.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOMPACT FLAT STORAGE:\u003c\/strong\u003e Easily breaks down and stores flat, making it convenient to tuck away under beds or in closets.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOWER MID AND UPPER BACK REACH:\u003c\/strong\u003e The arch design effectively targets the lower, mid, and upper back areas based on your positioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0887\/8266\/8103\/files\/10_a77c24b0-d4b5-4e56-9496-951d9604b564.png?v=1781294079\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS Plastic Frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Soft Foam Pad\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArch Levels:\u003c\/strong\u003e 3 (Gentle, Moderate, Deep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase:\u003c\/strong\u003e Non-Slip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Floor, Yoga Mat, Firm Chair, Car Seat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Session Time:\u003c\/strong\u003e 5 to 10 Minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Area:\u003c\/strong\u003e Lower, Mid, and Upper Back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Compact, Flat Storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Back Stretcher with Adjustable Arch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know which arch level to start with?\u003cbr\u003e\u003c\/strong\u003eIt is advisable to begin with the gentle level if you are new to back stretching or experiencing significant stiffness, gradually progressing as your back becomes more flexible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should each stretching session last?\u003cbr\u003e\u003c\/strong\u003eSessions of 5 to 10 minutes are suggested. After stretching, rise slowly to allow your spine to readjust comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used on surfaces other than the floor?\u003cbr\u003e\u003c\/strong\u003eAbsolutely, it is effective on a variety of surfaces including floors, yoga mats, firm chairs, or car seats, making it versatile for both active stretching and seated support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it take up much space when stored away?\u003cbr\u003e\u003c\/strong\u003eNo, the design allows it to break down and store flat, fitting neatly under a bed, against a wall, or in a closet without occupying significant space.\u003c\/p\u003e","brand":"Luvilea","offers":[{"title":"Default Title","offer_id":55011879125329,"sku":null,"price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0621\/4993\/files\/1_58d5775a-ca16-4ab2-8493-b56d4bcb7669.png?v=1789820880","url":"https:\/\/shopluvilea.com\/products\/yoga-back-stretching-board-for-lumbar-support-and-posture-improvement","provider":"Luvilea","version":"1.0","type":"link"}