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When Your Upper-Body Training Needs More Resistance
Train the upper body with adjustable resistance — seven detachable steel springs, knurled metal grips, no cables or bands.

Why Is This Workout Setup Perfect for You?
✔ Adjust resistance with detachable springs: Choose how many of the seven steel springs to attach: start with fewer for lighter resistance, then add springs as your strength develops. Clip matching numbers into both handles to keep the pull balanced.
✔ Train with multiple pulling movements: Use front pulls, overhead pulls, and back presses to work the upper back, shoulders, chest, and triceps. Resistance increases as the springs stretch, making the end of each controlled repetition the hardest part.
✔ Durable metal construction, compact storage: Metal handle frames with knurled roller grips provide a secure hold, while the steel springs detach for storage or travel. At rest, the expander measures about 24 inches long and needs no power, cables, or bands.

Specifications
Expander type: Spring chest expander
Springs: 7 detachable steel coil springs with clip hooks
Handle construction: 2 metal frames with knurled roller grips and 7 spring holes each
Dimensions at rest: Length: approximately 24.4 in; handle width: approximately 6 in
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