Exercise Posters Tai Chi Chair Seated & Standing Set of 2

✔ Clear illustrations and time indications: Each movement is shown with clear illustrations, making it easy to see which position to follow. Time indications help structure each exercise, so there is no need to guess how long to continue.

✔ Train without extra equipment: Seated exercises require only a stable chair, while standing movements need no aids. The posters fit into a home routine without apps, machines, or complicated planning.

✔ A manageable daily movement routine: The calm, Tai Chi-inspired movements are designed for adults and seniors aged 60 and over. Use the posters to bring more attention to movement, balance, coordination, and flexibility at a manageable pace, with a 30-day routine as a guide.

Quantity: 2 posters

Material: Printed posters with illustrations and time indications

Exercise format: Seated and standing exercises

Equipment requirement: Stable chair for seated exercises; no equipment for standing exercises