Tai Chi Wall Chart 16 Illustrated Seated Exercises
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A Clearer Way to Keep Gentle Movement on Track
Follow a gentle seated movement routine — 16 illustrated exercises, numbered instructions and movement arrows, without floor exercises or complex equipment.
Why Is This a Perfect Fit for You?
✔ Support Balance and Stability: Slow, controlled chair movements encourage body awareness and a steadier daily movement routine. Numbered illustrations and visual movement arrows help make each exercise easier to follow.
✔ Encourage Gentle Flexibility: Neck turns, shoulder circles, side stretches and leg movements support a comfortable range of motion. Short instructions and repetition guidance make the routine easy to scan and follow at a comfortable pace.
✔ Stay Active While Seated: The 16 illustrated movements are designed for practice from a chair, offering a low-impact option without floor exercises or complex equipment. The 16 × 24-inch vertical chart keeps the full routine visible as a daily reference.
Specifications
Chart dimensions: 16 × 24 inches
Exercise count: 16 illustrated seated movements
Display orientation: Vertical; top and bottom hanging rods
Hanger color: Black or white
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